中国张掖网
快3平台开奖号码
  • http://www.hn1c.com/howuU/65390920.html
  • http://www.hn1c.com/howuU/28297.html
  • http://www.hn1c.com/howuU/3272974.html
  • http://www.hn1c.com/howuU/16857390.html
  • http://www.hn1c.com/howuU/9608598.html
  • http://www.hn1c.com/howuU/9348424.html
  • http://www.hn1c.com/howuU/71528.html
  • http://www.hn1c.com/howuU/43823572.html
  • http://www.hn1c.com/howuU/0039993.html
  • http://www.hn1c.com/howuU/61627533.html
  • http://www.hn1c.com/howuU/2747.html
  • http://www.hn1c.com/howuU/7756.html
  • http://www.hn1c.com/howuU/731515.html
  • http://www.hn1c.com/howuU/589593.html
  • http://www.hn1c.com/howuU/3914813.html
  • http://www.hn1c.com/howuU/82300.html
  • http://www.hn1c.com/howuU/4544282.html
  • http://www.hn1c.com/howuU/790292.html
  • http://www.hn1c.com/howuU/04837196.html
  • http://www.hn1c.com/howuU/50012794.html
  • http://www.hn1c.com/howuU/3789338.html
  • http://www.hn1c.com/howuU/3871754.html
  • http://www.hn1c.com/howuU/860890.html
  • http://www.hn1c.com/howuU/9367538.html
  • http://www.hn1c.com/howuU/8915.html
  • http://www.hn1c.com/howuU/998364.html
  • http://www.hn1c.com/howuU/36622767.html
  • http://www.hn1c.com/howuU/3599.html
  • http://www.hn1c.com/howuU/823680.html
  • http://www.hn1c.com/howuU/79822.html
  • http://www.hn1c.com/howuU/712773.html
  • http://www.hn1c.com/howuU/7796174.html
  • http://www.hn1c.com/howuU/786716.html
  • http://www.hn1c.com/howuU/7103088.html
  • http://www.hn1c.com/howuU/22813902.html
  • http://www.hn1c.com/howuU/0663.html
  • http://www.hn1c.com/howuU/06163305.html
  • http://www.hn1c.com/howuU/98895.html
  • http://www.hn1c.com/howuU/2282575.html
  • http://www.hn1c.com/howuU/5141720.html
  • http://www.hn1c.com/howuU/851229.html
  • http://www.hn1c.com/howuU/37026848.html
  • http://www.hn1c.com/howuU/8074.html
  • http://www.hn1c.com/howuU/16796.html
  • http://www.hn1c.com/howuU/06253.html
  • http://www.hn1c.com/howuU/91057.html
  • http://www.hn1c.com/howuU/5091.html
  • http://www.hn1c.com/howuU/45299.html
  • http://www.hn1c.com/howuU/15869750.html
  • http://www.hn1c.com/howuU/25490.html
  • http://www.hn1c.com/howuU/80316.html
  • http://www.hn1c.com/howuU/70235.html
  • http://www.hn1c.com/howuU/06328.html
  • http://www.hn1c.com/howuU/96827745.html
  • http://www.hn1c.com/howuU/43947.html
  • http://www.hn1c.com/howuU/8274.html
  • http://www.hn1c.com/howuU/3858.html
  • http://www.hn1c.com/howuU/56773614.html
  • http://www.hn1c.com/howuU/5512.html
  • http://www.hn1c.com/howuU/6592.html
  • http://www.hn1c.com/howuU/188322.html
  • http://www.hn1c.com/howuU/1904.html
  • http://www.hn1c.com/howuU/7206063.html
  • http://www.hn1c.com/howuU/54498.html
  • http://www.hn1c.com/howuU/6992894.html
  • http://www.hn1c.com/howuU/1471834.html
  • http://www.hn1c.com/howuU/49427129.html
  • http://www.hn1c.com/howuU/28054084.html
  • http://www.hn1c.com/howuU/3074.html
  • http://www.hn1c.com/howuU/06753.html
  • http://www.hn1c.com/howuU/6785.html
  • http://www.hn1c.com/howuU/957837.html
  • http://www.hn1c.com/howuU/4409.html
  • http://www.hn1c.com/howuU/60789016.html
  • http://www.hn1c.com/howuU/3183529.html
  • http://www.hn1c.com/howuU/9171659.html
  • http://www.hn1c.com/howuU/0001825.html
  • http://www.hn1c.com/howuU/6812.html
  • http://www.hn1c.com/howuU/863854.html
  • http://www.hn1c.com/akaAQ/35631613.html
  • http://www.hn1c.com/akaAQ/850499.html
  • http://www.hn1c.com/akaAQ/3316935.html
  • http://www.hn1c.com/akaAQ/573318.html
  • http://www.hn1c.com/akaAQ/3128759.html
  • http://www.hn1c.com/akaAQ/3804.html
  • http://www.hn1c.com/akaAQ/8074.html
  • http://www.hn1c.com/akaAQ/0778487.html
  • http://www.hn1c.com/akaAQ/45851829.html
  • http://www.hn1c.com/akaAQ/1214156.html
  • http://www.hn1c.com/akaAQ/92696.html
  • http://www.hn1c.com/akaAQ/09293.html
  • http://www.hn1c.com/akaAQ/69185212.html
  • http://www.hn1c.com/akaAQ/764352.html
  • http://www.hn1c.com/akaAQ/395643.html
  • http://www.hn1c.com/akaAQ/9464.html
  • http://www.hn1c.com/akaAQ/45215643.html
  • http://www.hn1c.com/akaAQ/61795291.html
  • http://www.hn1c.com/akaAQ/82865.html
  • http://www.hn1c.com/akaAQ/7341.html
  • http://www.hn1c.com/akaAQ/125908.html
  • 微信 QQ空间 QQ好友 新浪微博

    您当前的位置 : 中国张掖网 >> 印象 >> 美食 不一定要吃肉,这些素菜简直太好吃! 来源:搜狐美食    0 人参与互动 2018年10月15日 09:10

      今天给大家带来10道开胃又下饭的素菜,无论是日常三餐还是宴客聚会,都能用得到!

      1

      孜然土豆丁

      

      

      材料:

      土豆、胡萝卜、孜然粉、辣椒粉、蔬果粉、盐

      做法:

      1、土豆、胡萝卜切小块;

      2、热锅热油,油稍多,倒入土豆和胡萝卜不停翻炒煎香,以免粘锅;

      3、煎至土豆些些焦黄,加孜然粉和辣椒粉,调蔬果粉和盐,2勺水,翻炒均匀,待水收干,土豆酥烂,即可出锅。

      2

      杂蔬丸子

      

      

      材料:

      土豆300克、玉米粒100克、红萝卜50克、香茹30克、芹菜10克、细食盐1/2小匙、蔬果粉1/2小匙、玉米淀粉50克

      做法:

      1、将芹菜剁成未

      2、将红萝卜、泡软的香菇切成小丁

      3、土豆去皮洗净切成簿片,放微波炉内高火叮熟,取出用汤匙按压成泥

      4、加入玉米淀粉,用手揉成泥状

      5、加入盐和蔬果粉混合均匀

      6、加入红萝卜、香菇丁、芹菜未拌匀成面团

      7、取1小块面团,用手揉圆,外层沾裹上玉米粒

      8、依次将所有小丸子做好,摆在盘内

      9、蒸锅内加水,将小丸子放蒸锅内,开大火蒸15分钟左右即可

      3

      粉蒸胡萝卜丝

      

      

      材料:

      胡萝卜1根,玉米面2小勺,干辣椒2个,食盐,蔬果粉,姜,香菜,色拉油各适量

      做法:

      1、胡萝卜去皮切成火柴杆粗细的丝

      2、将细玉米面拌入胡萝卜丝中,使每根胡萝卜丝表面均匀的粘一层玉米面,再加入盐、蔬果粉拌匀,放入盘子中,把剩下的干粉也撒入胡萝卜中

      3、放胡萝卜丝的盘子加盖保鲜膜,放入蒸锅大火上汽后转中火蒸10分钟取出。

      4、姜切末,香菜、干辣椒切段,在蒸好的粉蒸胡萝卜丝上依次放入香菜段、姜末、干辣椒段

      5、锅内烧热油,用烧热的油浇在干辣椒上拌匀即可

      4

      干锅花菜茶树茹

      

      

      材料:

      花菜,新鲜茶树菇,姜丝,干红辣椒,豆瓣酱,酱油,盐,孜然粉

      做法:

      1、将花菜在盐水里浸泡十分钟以上,然后沥掉水分,分成小朵备用

      2、新鲜茶树菇洗净吸干水分,切约3公分长的段备用

      3、先倒适量油,2成热时将干辣椒先微炸一下,捞出备用

      4、当油温6,7成热时将茶树菇下入进行油炸,炸到变浅浅的金黄先捞出冷却下,然后重新回到油锅里复炸,炸到水分差不多收干

      5、倒去大部分油,留一小点,倒入花菜,用小火翻炒使其出水,炒到变的有些软,表面稍有些泛金黄即可捞起备用

      6、另起锅倒少量油,放入少量姜丝和干红辣椒进行煸炒

      7、炒出香味后,倒入辣豆瓣酱和少量酱油,炒匀

      8、倒入花菜炒匀后,倒入茶树菇翻炒均匀

      9、然后加盐、孜然粉调味料炒匀即可出锅

      5

      闽笋炖煮白萝卜

      

      

      材料:

      笋干、白萝卜、花生油、酱油、盐、蔬果粉

      做法:

      1、先将笋干泡发后、放到蒸笼蒸软透

      2、拿出洗净切成块状,将切好的笋干放入大碗中,加入少许酱油拌匀腌半个小时左右

      3、将腌好的笋干放入油中略炸一会捞出控油待用;

      4、白萝卜去皮洗净切成块状待用;

      5、炒锅放入少许花生油,加入白萝卜略炒一会

      6、再加入炸好的笋干翻炒一会

      7、加入水煮开后调至慢火炖煮40分钟左右

      8、加盐和蔬果粉调味,勾少许芡汁收干汤汁即可

      6

      板栗青豆炒双菇

      

      

      材料:

      干香菇、蘑菇、青豆、板栗素蚝油、芝麻油

      做法:

      1、板栗煮熟,剥皮,香菇泡好,蘑菇洗净切片,青豆洗净。

      2、锅内放适量水烧开,倒入少许食用油、素蚝油、芝麻油,少许盐,再煮开。

      3、放入泡好的香菇,蘑菇片,大火煮开后,用小火煮,让蘑菇和香菇充分吸收汤汁。

      4、倒入板栗、青豆,大火翻炒,转小火盖上锅盖焖一会儿就可以出锅了。

      7

      白芷甘蓝粉丝汤

      

      

      材料:

      白芷10克、紫甘蓝150克、粉丝30克、盐5克、胡椒粉3克、素高汤1500克

      做法:

      1、素高汤加入白芷、上火煮开,转文火继续煲20分钟

      2、加入撕成片的紫甘蓝,中火煮开

      3、加入粉丝,粉丝煮软烂后,调入盐、胡椒粉就可以了

      8

      麻酱杂果卷

      

      

      材料:

      春卷皮、红枣、带皮花生仁、核桃仁、熟芝麻、芝麻酱

      做法:

      1、将大红枣去核,切成小丁

      2、烤箱预热150度,将花生米和核桃仁放入烤20分钟,晾凉,或者用微波炉将花生仁、核桃仁烤香

      3、将花生仁和核桃仁放入一个密封袋内,用擀面杖压碎,将压碎的核桃花生仁和切碎的大枣、熟芝麻混合

      4、芝麻酱用适量水调稀加

      5、取一张春卷皮,均匀抹上芝麻酱

      6、将核桃仁、花生仁、大枣的混合物均匀撒在春卷皮上,卷起来,切成段即可

      9

      红枣酿苦瓜

      

      

      材料:

      苦瓜1根、去核大红枣6-8枚、盐1匙、白醋1大匙、水约2杯

      做法:

      1、将苦瓜洗净,切大段

      2、将苦瓜的内瓤去净,将洗净的大红枣塞入苦瓜中,塞紧

      3、将调料和水调制成腌料,将苦瓜进入腌料中,放入冰箱中浸泡一晚

      4、取出苦瓜切薄片即可

      10

      枸杞三味菇

      

      

      材料:

      杏鲍菇1棵、金针菇1把、香菇3朵、枸杞适量、六月鲜生抽少许

      做法:

      1、将以上菇类洗净用滚水烫熟,切成块状成盘。

      2、枸杞用热水泡开洒在三味菇上。

      3、最后淋上生抽。

     

     

    编辑: 赵燕丹

    最新相关新闻

    张掖网络警
    察报警平台

    公共信息安
    全网络监察

    经营性网站
    备案信息

    不良信息
    举报中心

    甘肃省精神
    文明建设网

  • http://www.hn1c.com/howuU/65390920.html
  • http://www.hn1c.com/howuU/28297.html
  • http://www.hn1c.com/howuU/3272974.html
  • http://www.hn1c.com/howuU/16857390.html
  • http://www.hn1c.com/howuU/9608598.html
  • http://www.hn1c.com/howuU/9348424.html
  • http://www.hn1c.com/howuU/71528.html
  • http://www.hn1c.com/howuU/43823572.html
  • http://www.hn1c.com/howuU/0039993.html
  • http://www.hn1c.com/howuU/61627533.html
  • http://www.hn1c.com/howuU/2747.html
  • http://www.hn1c.com/howuU/7756.html
  • http://www.hn1c.com/howuU/731515.html
  • http://www.hn1c.com/howuU/589593.html
  • http://www.hn1c.com/howuU/3914813.html
  • http://www.hn1c.com/howuU/82300.html
  • http://www.hn1c.com/howuU/4544282.html
  • http://www.hn1c.com/howuU/790292.html
  • http://www.hn1c.com/howuU/04837196.html
  • http://www.hn1c.com/howuU/50012794.html
  • http://www.hn1c.com/howuU/3789338.html
  • http://www.hn1c.com/howuU/3871754.html
  • http://www.hn1c.com/howuU/860890.html
  • http://www.hn1c.com/howuU/9367538.html
  • http://www.hn1c.com/howuU/8915.html
  • http://www.hn1c.com/howuU/998364.html
  • http://www.hn1c.com/howuU/36622767.html
  • http://www.hn1c.com/howuU/3599.html
  • http://www.hn1c.com/howuU/823680.html
  • http://www.hn1c.com/howuU/79822.html
  • http://www.hn1c.com/howuU/712773.html
  • http://www.hn1c.com/howuU/7796174.html
  • http://www.hn1c.com/howuU/786716.html
  • http://www.hn1c.com/howuU/7103088.html
  • http://www.hn1c.com/howuU/22813902.html
  • http://www.hn1c.com/howuU/0663.html
  • http://www.hn1c.com/howuU/06163305.html
  • http://www.hn1c.com/howuU/98895.html
  • http://www.hn1c.com/howuU/2282575.html
  • http://www.hn1c.com/howuU/5141720.html
  • http://www.hn1c.com/howuU/851229.html
  • http://www.hn1c.com/howuU/37026848.html
  • http://www.hn1c.com/howuU/8074.html
  • http://www.hn1c.com/howuU/16796.html
  • http://www.hn1c.com/howuU/06253.html
  • http://www.hn1c.com/howuU/91057.html
  • http://www.hn1c.com/howuU/5091.html
  • http://www.hn1c.com/howuU/45299.html
  • http://www.hn1c.com/howuU/15869750.html
  • http://www.hn1c.com/howuU/25490.html
  • http://www.hn1c.com/howuU/80316.html
  • http://www.hn1c.com/howuU/70235.html
  • http://www.hn1c.com/howuU/06328.html
  • http://www.hn1c.com/howuU/96827745.html
  • http://www.hn1c.com/howuU/43947.html
  • http://www.hn1c.com/howuU/8274.html
  • http://www.hn1c.com/howuU/3858.html
  • http://www.hn1c.com/howuU/56773614.html
  • http://www.hn1c.com/howuU/5512.html
  • http://www.hn1c.com/howuU/6592.html
  • http://www.hn1c.com/howuU/188322.html
  • http://www.hn1c.com/howuU/1904.html
  • http://www.hn1c.com/howuU/7206063.html
  • http://www.hn1c.com/howuU/54498.html
  • http://www.hn1c.com/howuU/6992894.html
  • http://www.hn1c.com/howuU/1471834.html
  • http://www.hn1c.com/howuU/49427129.html
  • http://www.hn1c.com/howuU/28054084.html
  • http://www.hn1c.com/howuU/3074.html
  • http://www.hn1c.com/howuU/06753.html
  • http://www.hn1c.com/howuU/6785.html
  • http://www.hn1c.com/howuU/957837.html
  • http://www.hn1c.com/howuU/4409.html
  • http://www.hn1c.com/howuU/60789016.html
  • http://www.hn1c.com/howuU/3183529.html
  • http://www.hn1c.com/howuU/9171659.html
  • http://www.hn1c.com/howuU/0001825.html
  • http://www.hn1c.com/howuU/6812.html
  • http://www.hn1c.com/howuU/863854.html
  • http://www.hn1c.com/akaAQ/35631613.html
  • http://www.hn1c.com/akaAQ/850499.html
  • http://www.hn1c.com/akaAQ/3316935.html
  • http://www.hn1c.com/akaAQ/573318.html
  • http://www.hn1c.com/akaAQ/3128759.html
  • http://www.hn1c.com/akaAQ/3804.html
  • http://www.hn1c.com/akaAQ/8074.html
  • http://www.hn1c.com/akaAQ/0778487.html
  • http://www.hn1c.com/akaAQ/45851829.html
  • http://www.hn1c.com/akaAQ/1214156.html
  • http://www.hn1c.com/akaAQ/92696.html
  • http://www.hn1c.com/akaAQ/09293.html
  • http://www.hn1c.com/akaAQ/69185212.html
  • http://www.hn1c.com/akaAQ/764352.html
  • http://www.hn1c.com/akaAQ/395643.html
  • http://www.hn1c.com/akaAQ/9464.html
  • http://www.hn1c.com/akaAQ/45215643.html
  • http://www.hn1c.com/akaAQ/61795291.html
  • http://www.hn1c.com/akaAQ/82865.html
  • http://www.hn1c.com/akaAQ/7341.html
  • http://www.hn1c.com/akaAQ/125908.html