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    您当前的位置 : 中国张掖网 >> 印象 >> 养生 中医教你调养五脏之道,还你花容月貌! 来源:中国张掖网    0 人参与互动 2018年10月15日 11:04

      五脏安,则精神焕发容颜美,怎么做?看过来!

      一.想要好气色,从“心”做起

      中医认为:“心主血脉、其华在面。”所以,当我们心功能正常时,面色就自然显得红润有光泽;相反的,如心血亏少,则面色发白,常伴有健忘多梦、眩晕等。

      建议:

      1.多吃些养心补血的食物,如用龙眼、莲子、红枣等煮粥;

      2.请家人协助按按心俞穴。心俞穴位于第五胸椎棘突、旁开1.5寸处,可宁心安神、通调气血。在入睡前揉揉此穴,有助于补心血。

      二.淡化斑斑点点,需充盈肝血

      中医认为,“肝主藏血,主疏泄”,如肝失疏泄,就会气机不调、血行不畅,表现为面色青黄,脸上容易出现黄褐斑、蝴蝶斑等。

      建议:

      1.平时可以多吃些枸杞、银耳等,还可以喝点玫瑰花茶来疏肝理气;

      2.养肝、护肝的最好方法是晚上23点前就寝;

      3.经常按揉大敦穴。大敦穴是疏肝理气的要穴,位于足大趾末节外侧,距趾甲角约2毫米处。

      三.补出好唇色,健脾最重要

      《素问·五脏生成篇》记载:“脾之合,肉也;其荣,唇也。”意思是说,脾是气血生化的源头,如果脾这个源头出问题了,反映在口唇就表现为口唇色泽发白,嘴唇发干,甚至干裂、起皮,出现上述口唇问题,就说明你要健脾了。

      建议:

      1.脾失调的人,可常用山药、党参、茯苓、白扁豆等熬粥喝,有健脾和中之功;

      

      2.太白穴是人体足太阴脾经上的要穴,位于足内侧缘,足大趾本节(第1跖骨关节)后下方赤白肉际凹陷处,常按压或艾灸此穴有助于补脾气之不足。

      四. “战痘”就要肺气足

      中医认为,肺主皮毛、开窍于鼻。肺气失调,宣发功能就会减弱,毛孔开合、代谢失常,表现就是皮肤水油不平衡,容易干燥起皮或出油,甚至出现痤疮、脂肪粒、酒糟鼻等。

      建议:

      1.白色入肺,补肺气平时可多吃些百合、竹蔗汁、茅根、荸荠等,它们不仅口味清甜、温润,还可缓解肺燥。

      2.中医认为,鼻为肺之窍,经常按摩鼻子,能宣肺通窍。比如捏鼻尖,用食指和拇指捏住鼻尖,揉至鼻部发热、呼吸通畅为止;还可推鼻子,将双手中指的指腹放在鼻子两侧,上下反复推按。

      五.只要肾好,青春不老

      肾乃“先天之本”,主藏精。肾虚,人就容易出现未老先衰,比如容颜晦暗、鬓发斑白、早生皱纹等。

      建议:

      1.应多吃补肾食物,比如枸杞子、莲子、黑木耳、桑葚、黑芝麻、核桃等都不错。

      2.涌泉穴是肾经的首穴,位于脚掌前1/3与后2/3交界的凹陷处。肾气虚的人,可经常揉搓、拍打涌泉穴,或用热水泡泡脚。

     

     

    编辑: 郑明圆

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