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    您当前的位置 : 中国张掖网 >> 印象 >> 美食 早上不知道吃啥?就吃鸟巢鸡蛋饼,做法简单快速,营养又美味 来源:搜狐美食    0 人参与互动 2018年10月19日 17:02

      早上吃好,中午吃饱,晚上少吃,可见早餐对我们的重要性。早餐质量的好坏关系着我们一天的精神状态和工作劲头。不吃早餐的人,体内的糖分经过一夜的消耗基本处于消耗殆尽的状态,这时早起工作则会出现头晕,精神不佳的状态,跟别提什么高效率的工作了。早餐虽然花样多,但是爱睡懒觉的我们往往却无从下手,今天小编就介绍一道非常简单又好吃的营养早餐饼——鸟巢鸡蛋饼,10分钟就可以搞定,荤素搭配很有营养。

      第1步:把一根青萝卜和胡萝卜洗净,然后去皮擦成细丝后放入适量的食盐腌出里面的水分

      第2步:待萝卜的水分腌出后把去过皮的土豆擦成细丝并和萝卜丝放在一起,然后加入适量的花椒粉、鸡粉、葱花搅拌均匀后分次加入面粉,边加面粉边用筷子搅拌,搅拌至没有水分呈下图状态的糊状即可

      第3步:起锅开小火,锅中刷上一层油,待油温5成热后用手揪下一小团菜糊,然后团圆放入锅中并在中间扒开一个洞,在扒开的洞上面打入一个鸡蛋,并在鸡蛋上撒上少许的盐,小火烙至底面微黄时从锅边淋入少量的清水,盖上盖子听不到有滋滋声发出时翻面,烙至另一面金黄即可出锅

     

     

    编辑: 赵燕丹

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