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    您当前的位置 : 中国张掖网 >> 印象 >> 美食 餐桌上素菜不能少,这些家常素菜做法,拼得了颜值,做法还简单 来源:搜狐美食    0 人参与互动 2018年10月23日 09:20

      分享8道素菜做法,不用放肉,味美又健康,这些家常素菜做法,拼得了颜值,做法还简单,学会它做给家人吃

      【蒜蓉粉丝蒸娃娃菜】

      材料:娃娃菜2棵、粉丝1把、油盐适量、大蒜1头、生抽酱油2汤匙、鸡精1茶匙、做法:

      1.将粉丝放在大碗内,用温水泡软,将大蒜切成蒜蓉

      2.将娃娃菜洗净,再将每棵娃娃菜平均切成8瓣,要根部相连

      3.锅加水烧开,下入娃娃菜焯水至变软,捞出投凉,攥净水,待用

      4.锅加油烧热,下入一半的蒜蓉,小火炒制微黄出香味

      5.关火,加入剩下的另一半蒜蓉,再加入生抽、鸡精、半碗水,加入盐调味

      6.将一半的粉丝放在盘底,在将娃娃菜码在粉丝上,上边在放上剩下的粉丝,浇上调好的蒜蓉汁

      7.蒸锅加水烧开,将盘子放入,盖上锅盖,蒸10分钟即可,吃时拌一下

      【干煸花菜】

      材料:花菜1棵、红尖椒1个、尖椒1个、猪五花肉150克、油盐适量、葱1段、姜2片、大蒜2瓣、花椒10粒、生抽酱油1汤匙、老抽酱油1/3汤匙、料酒1汤匙

      做法:

      1.准备好所需材料,将花菜掰成小朵,放在淡盐水中浸泡10分钟,捞出控水待用

      2.将青红椒切成辣椒圈,五花肉切成片

      3.锅加油烧热,下入花菜大火炒去水分,再用中小火炒至断生,盛出待用

      4.锅内再添加少许油,下入花椒,小火炒制花椒变得微焦,将花椒捞出不用

      5.下入五花肉翻炒出油,下入葱花、姜末、蒜片炒香,再加入青红椒圈翻炒均匀

      6.下入炒好的花菜,翻炒均匀,加入盐,料酒,生抽酱油和老抽酱油,快速翻炒均匀即可,盛出装盘

      【尖椒土豆片烧香菇】

      材料:土豆2个、香菇250克、尖椒2个、油盐适量、葱1段、姜2片、大蒜2瓣、酱油1汤匙、淀粉1/2汤匙、白糖1茶匙、

      做法:

      将香菇去根,切成两半,大一些的切成4瓣

      土豆去皮洗净,在均匀切成有两个硬币厚的片,太薄烧制时容易碎

      将尖椒切成片,葱切葱花、姜切末、大蒜切片

      碗内加入半碗水,在加入酱油,盐,白糖,淀粉搅拌均匀调成汁

      锅加水烧开,下入香菇焯水至变软,捞出控水

      锅加油烧至7-8成热,下入土豆片炸至外表金黄,有一层硬壳,捞出控油待用

      锅留少许油,下入葱姜蒜炒香

      下入香菇翻炒均匀

      在下入炸好的土豆片翻炒均匀

      下入尖椒片,淋入调好的汁,加热至汤汁粘稠,关火盛出装盘

      【鱼香杏鲍菇】

      主料:杏鲍菇400克尖椒2个红尖椒2个木耳100克

      辅料:植物油3汤匙郫县豆瓣2汤匙食盐2克葱10克姜10克醋3汤匙白糖2汤匙酱油1汤匙淀粉1汤匙

      制作方法:

      1.食材备齐洗净,木耳要提前用温水泡发

      2.锅加水烧开,杏鲍菇对半切开,下入杏鲍菇煮10分钟左右

      3.木耳择洗干净,切丝,将青红尖椒切丝

      4.碗内加入半碗水,再加入白糖2汤匙,米醋3汤匙,酱油1汤匙,淀粉1汤匙,搅拌均匀调成碗汁

      5.将煮熟的杏鲍菇切成筷子粗的丝

      6.锅加油烧热,下入郫县豆瓣酱小火炒出红油,下入葱丝,姜丝,蒜片炒香

      7.再下入青红尖椒丝大火炒匀,下入杏鲍菇翻炒均匀

      8.淋入调好的碗汁,翻炒至汤汁变得粘稠包裹在杏鲍菇上,即可盛出装盘

      【干炸鲜蘑】

      材料:平菇400克、鸡蛋1个、油适量、盐2克、胡椒粉1茶匙、淀粉4汤匙、椒盐适量

      做法:

      1.将平菇撕成条

      2.锅加水烧开,下入平菇焯水至变软,捞出

      3.捞出放入冷水中投凉,捞出用手攥净水

      4.加入胡椒粉、少许盐拌匀,在磕入一个鸡蛋,在加入淀粉,搅拌均匀

      5.锅加油烧至6-7成热,逐条下入蘑菇,不要一下子全倒入,那样容易炸成一团,炸至蘑菇定型,捞出

      6.升高油温至7-8成热,下入蘑菇复炸,炸至蘑菇外表金黄,酥脆,捞出沥油,装在盘内,按个人口味撒上椒盐即可

      【香菇烧腐竹】

      材料:香菇200克、腐竹150克、油盐适量、葱1段、姜1片、大蒜2瓣、蚝油1汤匙、红烧酱油1/2汤匙、白糖1茶匙、水淀粉适量做法:

      1.将腐竹提前放在冷水中泡发至无硬心,捞出攥净水,待用

      2.将香菇洗净切去伞柄,将香菇切成条

      3.锅加油烧热,下入葱花、姜末、蒜片爆香,下入香菇炒出香味

      4.加入半碗水、蚝油、白糖、淋入红烧酱油,烧开,转小火煮4-5分钟,煮至香菇变软,将香菇的鲜味煮出来

      5.下入腐竹,盐,翻炒均匀,烧制2-3分钟,将腐竹烧制入味

      6.待剩少许汤汁时,淋入适量水淀粉勾芡,待汤汁变得粘稠,都包裹在腐竹和香菇上,关火,盛出装盘即可

      【豆皮金针菇卷】

      材料:豆皮3张、金针菇250克、香菜1棵、小米辣1个,油2汤匙、花椒适量、大蒜2瓣、蚝油1汤匙、郫县豆瓣酱1汤匙、生抽酱油1汤匙、鸡精1茶匙、白糖1茶匙

      做法:

      1.准备好所需材料,香菜洗净,金针菇去根洗净,将香菜切小段、大蒜切末,小米辣切成辣椒圈

      2.取一张豆皮,平铺开,两边放上金针菇,将豆皮卷起,卷向另一端,要卷紧,用刀在豆皮卷中间切开,一分为二

      3.取一段粉条,在豆皮接口处,串上,防止烧制时豆皮散开,用牙签也可以,用粉条方便些,煮好了粉条也能吃,用牙签,煮好后拿下来就可以了,其余都依样做好

      4.锅加油烧热,下入花椒小火将花椒炸至微焦,将花椒捞出不用

      5.下入郫县豆瓣酱小火炒香,炒出红油,下入蒜末炒香,加入半碗水,淋入生抽酱油,蚝油,再加入鸡精,少许白糖,烧开

      6.下入豆皮卷煮制入味,期间翻一次面,煮4-5分钟,关火,盛出转圈码在盘内,撒上香菜段和辣椒圈即可

      【干煸土豆条】

      材料:土豆2个、尖椒1个、洋葱1/2个、油盐适量、姜1片、大蒜2瓣、花椒适量、干辣椒10个、生抽酱油2汤匙、做法:

      1.准备好所需材料,土豆去皮洗净,将洋葱切条,尖椒切条

      2.干辣椒切去头尾,在切成段,辣椒籽不要,姜切末,大蒜切片

      3.将土豆切成1厘米厚的片,再切成条,放在清水中洗去淀粉,捞出控水

      4.锅加油烧至7成热,下入土豆条炸至金黄,捞出控油

      5.将锅内油倒出,留少许底油,下入花椒小火将花椒炸至微焦,将花椒捞出不用

      6.下入姜末,蒜片,干辣椒段爆香,下入洋葱和尖椒炒至颜色变深至断生

      7.下入土豆条,生抽酱油,盐,快速煸炒均匀,关火,盛出装盘即可

     

     

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